The bent-leg deadlift builds several muscles simultaneously, including quadriceps, gluteals, trapezius, and the erector spinae that run parallel to your spinal cord. These muscles help you do a variety of activities, from running and climbing to bending and lifting. To do a bent leg dead lift, you’ll need a barbell with enough weight to enable you to do 8 to 12 repetitions.

Bend down and grasp the bar with your hands shoulder width apart, palms facing down. Your back should be flat and inclined at a 45-degree angle. Keep your arms straight as you gradually come to an upright position, straightening your back and legs simultaneously. When your entire body is straight, shrug your shoulders as high as possible. Slowly return to the starting position and do 8 to 12 repetitions.