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What is Guard Fit Challenge?
Program Requirements
Curriculum Standards
FAQs
Friends of Guard Fit Challenge

Are You Guard Fit?
Army Physical Fitness Test
Body Composition
APFT Calculator

Get Guard Fit
Fitness
Avoiding Injury
Warm-up
Army Physical Fitness Test
Beginner Exercise Program
Leg Press
Squats
Leg curl
Heel raise
Bench press
Lat pull-down
Lat pull-up
Overhead press
Bent-leg deadlift
Advanced Exercise Program
Leg raises
Leg extension
Seated row
Shoulder shrug
Triceps extension
Biceps curl
Push-Up
Sit-Up
Running
Cool-down
Nutrition
Eating Habits
Food Pyramid
Recipes
Chicken and Vegetable Stir Fry with Rice
Black Bean & Pumpkin Chili
Maple-marinated Salmon Filets
Spicy Ginger-and-Orange Chicken with Broccoli
Penne with Tomatoes and White Beans
Spinach Salad with Peaches and Pecans
Breakfast Smoothie
Patriotic Banana Split

Fitness Tools and Resources
Widget
Mobile Application
Fitness Worksheet
Exercise Techniques
Wallpapers
Posters
Video Downloads
Weekly Tips
Healthy Families Tip Sheet

Meet the Athletes
SPC Tim Bailey
SGT Ryan McDonald
SGT Vikram Mittal
SGT Jeremy White
SGT Courtney Zablocki

Request The Program
Educator Signup
Recommend Your School

Guard Fit Challenge and National Physical Fitness and Sports Month

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