Guard Fit Challenge – Video: Inside the Exercise – Triceps Extension Alternate
Three athletes are shown, one at a time, doing triceps extensions in a weight room, using resistance bands. An intro screen that says “Inside the Exercise: Triceps Extension Alternate” appears. SGT Courtney Zablocki, one of the athletes, begins a description of the exercise.
Courtney: This is a tricep extension alternate exercise. What you want to do is have a resistance band, step on it with your back foot, and step through.
The camera cuts to SGT Jeremy White performing the exercise.
Jeremy: Bring your hands up behind you. Keep your elbows in and just extend up.
The camera cuts to SGT Vikram Mittal performing the exercise.
Courtney: You’ll want to do that 8 to 12 times.
The camera cuts to Courtney, who continues to perform triceps extension alternates until the final screen of the video. The final screen contains the words “Inside the Exercise: Triceps Extension Alternate.”