Guard Fit Challenge – Video: Inside the Exercise – Shoulder Shrug Alternate
Two athletes are shown doing shoulder shrug alternates using resistance bands. Both are standing in a weight room while doing the exercise. An intro screen that says “Inside the Exercise: Shoulder Shrug Alternate” appears.
SGT Vikram Mittal, a third athlete, begins a description of the exercise while off-screen, the camera cuts to SGT Courtney Zablocki performing the shoulder shrug alternate.
Vikram: So in the event that you can’t make it out to a gym, you can still get all the great benefits of the shoulder shrug by using an exercise band.
The camera then cuts to SGT Jeremy White getting into the starting position of the exercise, and then performing shoulder shrug alternates.
Vikram: To do this you basically step on the band, feet shoulder-width apart, and shrug.
Jeremy continues performing shoulder shrug alternates until the final screen of the video. The final screen contains the words “Inside the Exercise: Shoulder Shrug Alternate.”