FAQs
Q: The students in my physical education class are on many different fitness levels, and some may not be able to do all of the exercises in the program. Can they still participate?
Guard Fit Challenge is designed to benefit and motivate every student in your class. The Army National Guard representative is prepared with alternate exercises for students who may not be able to execute some or all of the planned exercises. The presenter also talks to the students about avoiding injury while working out, and makes sure to ask if anyone has any injuries or conditions that need to be considered before participating in Guard Fit Challenge.
Q: What curriculum standards can Guard Fit Challenge help my school meet?
Guard Fit Challenge offers high schools the opportunity to meet national standards including Movement Forms, Physical Fitness, and Setting Goals for Good Health. Visit the Curriculum Standards section of this website to learn more.
Q: I don’t want to join the National Guard, so why should I care about being Guard Fit?
No matter what path you take, physical fitness enables you to perform to your potential. Participating in Guard Fit Challenge can help you develop a new physical fitness routine, improve the way you work out, and set a foundation for a healthy future.
Q: I’m an Army National Guard Soldier, and I need a fitness boost before my next APFT. What resources are available to me?
In addition to the health and fitness information on the Guard Fit Challenge website, you can also join the Army National Guard Decade of Health community to learn more about Soldier health and wellness. And be sure to check out your copy of GX magazine for monthly fitness features, and get in touch with your local Master Fitness Trainer, who can offer personal fitness advice.