Use the APFT Calculator to find out if you're Guard Fit.

Do you have the strength and endurance of a Citizen-Soldier? Find out by completing the Army Physical Fitness Test (APFT).

If you score 60% or above in each of the three APFT events (push-ups, sit-ups, two-mile run) you have what it takes!

Your score is calculated using data from DA Form 705, the scorecard the Army and Army National Guard use to evaluate Soldiers’ fitness. The standards for push-ups, sit-ups, and running vary depending on your age and gender.

Didn’t score 60% in all three APFT events? Are you Guard Fit, but want to score even higher? Visit the Tools & Resources section of this website to download materials that will help you stay connected with Guard Fit Challenge and achieve your fitness goals.