An aviation operations specialist in the Colorado Army National Guard, SGT Jeremy White is recognized as the first U.S. athlete to be nationally ranked simultaneously in three sports: bobsled, speed skating, and skeleton. He is also the first athlete in Olympic history to compete at Olympic trials in three sports for the same Winter Games.
In 2006, Jeremy received a degree in Exercise Physiology from the University of Utah, Salt Lake City. In addition to his extensive community service, he is certified as an EMT, Strength & Conditioning Specialist, and Combat Life Saver.
Workout Routine
To stay in shape for the bobsled, Jeremy includes the following exercises in his workout:
| Running |
Bench Press |
| Leg Pull-Up |
Biceps Curl |
| Shoulder Shrug |
Triceps Extension |
| Squats |
Bent-leg Dead Lift |
"It’s important you let your body begin building muscle right away by eating a good healthy meal after you lift weights. I drink a protein and carb shake immediately after workouts and have a well-balanced meal for lunch and dinner."
Favorite Recipe
Black Bean & Pumpkin Chili is a hearty and nutritious meal.
View Recipe