SGT Courtney Zablocki joined the Colorado Army National Guard after her fourth-place finish at the 2006 Olympic Winter Games in Torino, Italy. A two-time national champion, she has finished in the top 10 in the past two World Championships, and placed in the top five in World Cup events in Austria and Italy.
Courtney started in luge at age 12 after seeing an advertisement for a luge clinic posted at a local recreation center. A few years later, she was competing internationally at the junior level. In 2006, Courtney was inducted into the Colorado Sports Women Hall of Fame.
Workout Routine
To stay in shape for the luge, Courtney includes the following exercises in her workout:
| Lat Pull-Up |
Squats |
| Triceps Extension |
Leg Curl |
| Bent-leg Dead Lift |
Bench Press |
| Overhead Press |
Seated Row |
Courtney varies her workout from day to day, using a chart to keep track of her reps and weight for each exercise.
Favorite Recipe
This Spicy Ginger & Orange Chicken with Broccoli is a healthier alternative to takeout.
View Recipe